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Ratgeber

Unsere Auswahl an Fitness-, Wellness- und Lifestylethemen.
Understanding the Basics of Pilates: A Beginner's Guide

Understanding the Basics of Pilates: A Beginner's Guide

Written by Mia Barnes Pilates is arguably one of the hottest trends in fitness today, thanks to its low-impact exercises and accessibility. Beyond its trendy appeal, it offers a comprehensive workout that delivers impressive results. Explore the world of Pilates — its types, benefits and must-hav...
Core Sliders: How To Transform Your Home Workout Routine

Core Sliders: How To Transform Your Home Workout Routine

What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge and diversity to your standard home workout routine. Core sliders are commonly designed from tough plastic (or try our beautiful bamboo discs),featuring a smooth slide si...
Toned arms for summer; Our top exercises and tips

Toned arms for summer; Our top exercises and tips

Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming the norm, you might be wondering how to tone your arms quickly and effectively. Achieving those sculpted arms doesn't have to be a daunting task, and with ...