Written by Mia Barnes
Pilates is arguably one of the hottest trends in fitness today, thanks to its low-impact exercises and accessibility. Beyond its trendy appeal, it offers a comprehensive workout that delivers impressive results. Explore the world of Pilates — its types, benefits and must-have equipment for a successful home workout.
What Is Pilates?
Pilates is a holistic exercise that integrates breath, movement and strength training. Joseph Pilates introduced it in the early 1900s to treat dancers; injuries. Today, it can be practised by anyone who wants to reap its benefits. It offers a way to improve your core through repeated movements. While doing exercises, you’re encouraged to use breathing techniques.
There are two types of Pilates, both of which target specific body parts that help improve spinal alignment and core muscle strength:
- Mat work: Mat Pilates involves a mixture of standing and floor-based exercises.
- Studio: This type of Pilates uses spring-loaded resistance equipment called a reformer machine to help guide the body while doing the exercises.
Benefits of Pilates
Pilates offers a range of benefits, including:
- Improved posture: Pilates promotes stretching and strengthening, which help improve your range of motion and posture.
- Decreased back pain: It’s effective at alleviating hip and back pain.
- Stronger bones: Pilates exercises can help reduce osteoporosis-related symptoms, making them safe for older adults.
- Reduced stress: Like any other exercise, Pilates can help reduce stress levels by breath awareness.
- Enhanced sports performance: Pilates muscle strengthening, mobilisation and strengthening movements can help boost specific athletic abilities, including muscle strength and speed.
- Reduced pregnancy-related pains: Pilates may help reduce hip pain and promote positive labour and delivery. If you’re pregnant, ask your doctor if this exercise is safe.
- Better lifestyle decisions: Incorporating this practice into your life inspires you to make health-promoting decisions, such as healthy eating, work-life balance and spiritual growth.
Can You Start Pilates at Any Age?
It’s possible to start at any age. Research shows that older adults who do Pilates experience improved trunk stability, lower limb strength, sleep quality and emotional well-being. This discipline also provides flexibility, allowing you to mix it with your current favourite workout. You can practice it with yoga or tai chi to reap the maximum benefits. If you want to try a yoga- Pilates fusion routine, attend a class before trying it yourself.
Can You Do Pilates at Home?
Yes, you can try mat-based Pilates at home. It’s a beginner-friendly, accessible workout requiring only instructional videos and a few equipment. Discover the basics for your home setup:
- Pilates mat: Your mat should have enough cushion to support your knees, wrists, hands and spine. Choose a mat made from sustainable materials that provide grip and stability.
- Pilates bars: These items provide added resistance and weight to your arm workouts, helping create a lean look to your arms.
- Pilates ball: A Pilates ball supports exercises that activate deep stabilising muscles while providing additional resistance. Choose a ball with an easy-grip texture to make your exercises more bearable.
- Weighted Pilates balls: Our weighted Pilates balls 3kg pair (1.5kg per ball) area ready to help you achieve your strength x Pilates goals. Adding a light and constant resistance to your slow and controlled workouts.
- Space: Find a space with access to natural light. Play music and light a scented candle to make the room more comfortable.
Reap the Benefits of Pilates
Try Pilates if you’re looking for new ways to stay fit and healthy. Some exercises can help target your concerns regardless of your age. Stay consistent, and you’ll achieve your fitness goals in no time.
Are you looking for the best Pilates equipment? Choose from our eco-friendly, beginner-friendly mats, bars, and balls in our Pilates bundle. Support your Pilates journey while taking care of the planet today.