Amp Wellbeing x Breast Cancer Awareness MonthOctober is Breast Cancer Awareness Month, a time when we unite to support those affected by the disease, raise awareness, and highlight the importance of early detection and prevention. While we often focus on screenings and treatment options, there's ...

October is a time for reflection, action, and community support as Breast Cancer Awareness Month takes centre stage. This year, Amp Wellbeing is proud to join forces with ecojiko and other incredible female-founded brands from the Buy Women Built network to raise awareness and funds for cancer ch...

In today's busy world, everyone needs a moment of calm and a chance to reset. Yoga offers that space for relaxation and restoration. At Amp Wellbeing, we emphasize the importance of making yoga a regular part of your routine to maintain both physical and mental balance. Whether you're a beginner ...

Written by Mia Barnes Pilates is arguably one of the hottest trends in fitness today, thanks to its low-impact exercises and accessibility. Beyond its trendy appeal, it offers a comprehensive workout that delivers impressive results. Explore the world of Pilates — its types, benefits and must-hav...

Whether you are new to the world of yoga and Pilates, or an experienced practitioner, having the right kind of yoga mat is of utmost importance as it will enhance your practice, maintain comfort, and be safe. At Amp Wellbeing, our select, quality, sustainable range of mats have been developed to ...

What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge and diversity to your standard home workout routine. Core sliders are commonly designed from tough plastic (or try our beautiful bamboo discs),featuring a smooth slide si...