Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are committed to helping you achieve your fitness goals from the comfort of your own home. Today we are looking at core workouts and the benefits of adding weights to increase resistance and s...

Finding the Strategies to Overcome Barriers and Unlock the Physical and Mental Health Benefits of Exercise. We all know moving regularly is good for us. As well as the medical benefits, in a recent study (the largest global study of its kind) by Asics), it was reported that over 80% of women endo...

Understanding the importance of balancing work, family and fitness is the first step towards a more fulfilled life. Each aspect plays a crucial role in your overall happiness and wellbeing. Work provides you with a sense of purpose and financial stability, family gives emotional support and joy, ...

Every month women strap in for a rollercoaster of hormonal, physical and emotional changes as they journey through the menstrual cycle. What many women don’t realise is that with the right knowledge, you can actually use your menstrual cycle to your advantage when planning your health and fitness...

Over recent years, seaweed has experienced a surge in popularity, with more individuals incorporating it into their snacks, salads, and skincare routines. The question arises: what makes seaweed so sought after? Seaweed is a nutritional powerhouse, rich in the essential nutrient iodine which is v...

Menopause marks a significant phase of change in a woman's life. This natural transition can bring about a range of challenging physical and emotional shifts, but they don't have to be daunting. With the right knowledge and coping strategies, you can embrace this new chapter and ensure you feel y...