Welcome to our Workout Centre

Everything you need to get moving, all in one place. Explore full-body workouts, yoga flows, and quick core burners from our favourite instructors, with even more to discover on our YouTube channel.

DESIGNED PILATES

Designed Pilates: Five-day focus

Join Lisa for her five-day focus series to strengthen your foundation and reconnect with your body.

FIVE-DAY-FOCUS
SARA LYN YOGA

Pilates Ball Full-Body Workout

Join Sara Lyn for a full-body Pilates Ball workout that strengthens, stabilises, and energises your entire body. This 20-minute Pilates routine uses the Amp Wellbeing Pilates Ball to fire up your core, improve balance, and build functional strength.

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EBB & CHLO AMP WELLBEING

Find your reset in just 7 minutes

Our 7-day yoga and breathwork series designed to help you reset your body and mind in just 7 minutes a day. Each session is guided by Chloe from Ebb & Chlo Wellness, with a new theme every day.

START YOUR REST
ARVRA

10 Days to a Stronger Self with ARVRA x Amp

Join Amp and ARVRA for a 10-day journey to build strength, mobility, and confidence, guided by trainer Georgie and powered by Amp’s sustainable fitness equipment.

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Woman in athletic wear standing in a room with wooden floor and fireplace, holding a yoga mat.

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