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Our fitness, wellbeing and lifestyle edit.
Lady holding 2kg strength bars dumbells dumbbells woman's fitness equipment for women's home workout

5 Benefits of Collagen for Athletic Performance & Recovery

Written by Planet Paleo Collagen, often championed primarily for its skin-rejuvenating properties, is far more integral to overall health than it's sometimes given credit for. Collagen, comprised of amino acids, is the most abundant protein in your body. Its importance is multifaceted. Bey...