Written by Mia Barnes
Fitness trends in 2025 are about making mindful choices that benefit your health and the planet. From sustainable workout gear to eco-conscious fitness, it’s easier than ever to prioritise wellness while being kind to the environment. Here are some trends you’ll want to try this year!
1. Sustainable Workout Gear
In 2025, sustainable workout gear is a movement. Gone are the days of fast fashion dominating the fitness world. Now, you can work out in style while supporting brands prioritising the planet. Look for clothing made from organic cotton, recycled polyester, or fitness equipment made from plant-based materials like bamboo, cork and natural rubber - such as our yoga mats.
When shopping for new activewear, choose pieces made with eco-friendly materials or brands that use sustainable manufacturing practices. Your workout gear can be both functional and environmentally conscious.
2. Outdoor Workouts
Take your workout outside and connect with nature. Outdoor fitness is gaining popularity as people seek fresh air, beautiful scenery and the benefits of a natural environment. Whether you opt for a morning jog through the park, an outdoor yoga session, or a weekend hike, exercising outdoors helps clear your mind and boost your mood.
Fresh air improves lung capacity, the sun boosts vitamin D levels and being surrounded by nature reduces stress. Plus, outdoor workouts often require little to no equipment, making them an eco-friendly solution.
Find a local park or nature trail and swap your usual indoor workout for a change of scenery. Outdoor workouts will also help you build the strength you need for daily activities. You’ll feel refreshed and energized, all while embracing the great outdoors.
3. Eco-Friendly Wellness Products
Sustainable wellness products are all the rage in 2025, and for good reason! These products, from bamboo yoga mats to reusable water bottles, help reduce waste while enhancing your fitness routine. By choosing eco-conscious gear, you improve your workouts and positively impact the environment.
These products are durable, made from renewable resources and often free from harmful chemicals. Plus, they help reduce overall plastic use, making your fitness journey even more eco-friendly.
Consider swapping out single-use plastic items for reusable alternatives, like a stainless steel water bottle or a sustainable yoga mat made from natural rubber or cork.
4. Plant-Based Fitness Nutrition
In 2025, plant-based nutrition is becoming a key part of many fitness routines. Plant-based diets provide the energy and nutrients your body needs to fuel workouts and recover faster, all while supporting a sustainable lifestyle. More athletes are turning to plant-based foods for their high nutrient density and eco-friendly impact on the planet.
Plant-based foods are rich in fiber, antioxidants and essential vitamins that improve digestion and promote muscle recovery. They also have a lower carbon footprint compared to animal-based products, making them a win for both your health and the environment.
Incorporate plant-based proteins like lentils, quinoa, chickpeas and tofu into your meals to fuel your workouts. Try swapping dairy or meat for plant-based alternatives to reduce environmental impact while boosting performance.
5. Mindfulness and Recovery
Fitness trends in 2025 are about taking the time to rest and recover mindfully as much as it is about pushing your body to its limits. Remember, rest is essential for muscle recovery. Mindfulness practices like yoga, meditation and breathwork are becoming key components of fitness routines. These practices help reduce stress, improve flexibility and enhance mental clarity, making them perfect for recovery after a tough workout.
Mindfulness helps lower cortisol levels, promotes better sleep and can even reduce the risk of injury by helping you tune into your body’s needs. Plus, it enhances overall well-being, supporting both mental and physical health.
After your workout, take a few minutes to meditate, do some light stretching, or practice deep breathing. These simple practices can help you relax, recover and stay balanced in and out of the gym. Find out more in our meditation blog here, and download your 7 minute body scan to get started.
Transform Your Fitness Routine This Year
As you embrace these eco-friendly fitness trends in 2025, remember that every small change counts. Whether swapping out your workout gear for sustainable options, taking your fitness outdoors, or fueling your body with plant-based foods, you positively impact your health and the planet. Start today — get fit, stay green and create a balanced, mindful approach to your fitness routine that supports you and the world around you.