Core Sliders Gliding Disc Green

£12.00
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Colour

Glide into your workout with our core slider discs, supporting you to develop whole body co-ordination and strength. Enhance the balance of each muscle to improve fitness, exercising arms, shoulders, core, hips and legs.

Key Features and Benefits:

  • Smooth and wear resistant design.
  • Suitable for both soft floors such as carpet using the bamboo smooth surface and hard floors including tile and wood using the high density foam side of the slider.
  • Compact and light weight, easy to take on the go!

Add a reformer feel to your home Pilates workouts with our sliding discs and find your strength.
Material

Plastic - for use on carpets

High density foam - for use on hard floors

Dimensions

15cm

Benefits

Small, lightweight and portable, these sliders are a must have for a home gym kit or your travel essentials.

Use to improve stability and balance, target the whole body or isolate muscles for building strength.

These sliders enable you to complete low impact and joint friendly exercises.

Exercises

Planks
Bridges
Lunges

Target -
Arms
Legs
Glutes
Abs