Material
Dimensions
Benefits
Exercises
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Plastic base - for use on carpet
High density foam - for use on hard floors
15cm
Small, lightweight and portable, these sliders are a must have for a home gym kit or your travel essentials.
Use to improve stability and balance, target the whole body or isolate muscles for building strength.
These sliders enable you to complete low impact and joint friendly exercises.
Planks
Bridges
Lunges
Target -
Legs
Arms
Abs
Glutes
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