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Health and Wellness Tips for the Ultimate Summer Body Confidence - Ampwellbeing

Health and Wellness Tips for the Ultimate Summer Body Confidence

Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and friends. But it can also cause anxiety overdrive; trying to get 'beach body ready' or worrying about wearing summer dresses and shorts. To stop negative self talk restricting our enjoyment of thi...
Top 4 Arm Workouts to Get Toned for Your Christmas Parties - Ampwellbeing

Top 4 Arm Workouts to Get Toned for Your Christmas Parties

Having strong, toned arms can make all the difference to our appearance and body confidence. With the festive period in full swing and Christmas parties just around the corner, you might be wondering how to tone your arms fast.   Well don’t worry, we’ve got you covered! The following are some of...