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Our fitness, wellbeing and lifestyle edit.
Core Sliders: How To Transform Your Home Workout Routine

Core Sliders: How To Transform Your Home Workout Routine

What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge and diversity to your standard home workout routine. Core sliders are commonly designed from tough plastic (or try our beautiful bamboo discs),featuring a smooth slide si...
Toned arms for summer; Our top exercises and tips

Toned arms for summer; Our top exercises and tips

Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming the norm, you might be wondering how to tone your arms quickly and effectively. Achieving those sculpted arms doesn't have to be a daunting task, and with ...
Health and Wellness Tips for the Ultimate Summer Body Confidence - Ampwellbeing

Health and Wellness Tips for the Ultimate Summer Body Confidence

Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and friends. But it can also cause anxiety overdrive; trying to get 'beach body ready' or worrying about wearing summer dresses and shorts. To stop negative self talk restricting our enjoyment of thi...