We’re constantly breathing, but most of the time, we’re not aware of it. In moments of stress, our breath becomes...

Written by Lashara, Fit Living Method Creating a lifestyle with wellness at the centre of what you do doesn't have...

With your big day approaching, you’re probably experiencing a few jitters and worries as the wedding preparation ramps up. For...

Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and...

Dragging oneself out of bed in the morning to exercise can be a challenge; especially as the winter is approaching...