If you want to enhance your Pilates practice or add a fresh, effective twist to your fitness routine, incorporating Weighted...

Written by Mia Barnes Starting a fitness routine doesn’t have to mean overhauling your entire life. The key to true...

Keeping your child healthy and strong means balancing a good diet and enough physical activity. Exercise supports growth, posture and joint...

Written by Mia Barnes Pilates is arguably one of the hottest trends in fitness today, thanks to its low-impact exercises and...

Whether you are new to the world of yoga and Pilates, or an experienced practitioner, having the right kind of...

What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge...

Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming...

Enhancing your fitness journey is not only about the exercise, workouts and energy that you put into your sessions. It...

When choosing a yoga mat, performance, durability, and sustainability matter. That’s why vegan suede and vegan leather yoga mats have...

Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are...

Finding the Strategies to Overcome Barriers and Unlock the Physical and Mental Health Benefits of Exercise. We all know moving...

With your big day approaching, you’re probably experiencing a few jitters and worries as the wedding preparation ramps up. For...

Focusing on your wellbeing in 2023 The new year is a time when we look back on the last 12...

Having strong, toned arms can make all the difference to our appearance and body confidence. With the festive period in...

If you’re looking to add a little intensity to your home workouts, resistance bands might just be what you’re looking...