Welcome to our Wellness Journal
Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.
Polycystic Ovary Syndrome (PCOS) affects approximately 1 in 10 women of reproductive age, according to the National Institutes of Health...
If you want to enhance your Pilates practice or add a fresh, effective twist to your fitness routine, incorporating Weighted...
Ready to amp up your Pilates practice? The resistance of our ankle wrist weights and Pilates bars added to an...
Written by Mia Barnes Pilates is arguably one of the hottest trends in fitness today, thanks to its low-impact exercises and...
Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming...
Written by Sarah Best, Find UR Fit When we think about exercising we might think of improving our fitness or...
Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are...
Running is an excellent way to improve your cardiovascular health, increase stamina, and torch calories. But are you focussing solely...
Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and...
Having strong, toned arms can make all the difference to our appearance and body confidence. With the festive period in...