If you want to enhance your Pilates practice or add a fresh, effective twist to your fitness routine, incorporating Weighted...

Written by Mia Barnes Pilates is arguably one of the hottest trends in fitness today, thanks to its low-impact exercises and...

What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge...

Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are...

Finding the Strategies to Overcome Barriers and Unlock the Physical and Mental Health Benefits of Exercise. We all know moving...

Focusing on your wellbeing in 2023 The new year is a time when we look back on the last 12...

If you’re looking to add a little intensity to your home workouts, resistance bands might just be what you’re looking...