Welcome to our Wellness Journal
Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.
This September, we’re excited to introduce Jo, a Pilates instructor based in Mallorca whose journey into fitness and wellness has...
We’re constantly breathing, but most of the time, we’re not aware of it. In moments of stress, our breath becomes...
This month, we’re thrilled to introduce Sarah Best, founder of FindurFit and one of the most empowering voices in women’s...
Written by Mia Barnes Creating a home gym doesn’t have to empty your wallet. With a little creativity and some...