What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge...

Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming...

Written by Sarah Best, Find UR Fit When we think about exercising we might think of improving our fitness or...

Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are...

Menopause marks a significant phase of change in a woman's life. This natural transition can bring about a range of...

In the pursuit of a healthier and happier lifestyle, every choice we make matters. Why not make these choices both...

With the summer season in full swing, many of us are looking for convenient ways to stay fit and active...

With your big day approaching, you’re probably experiencing a few jitters and worries as the wedding preparation ramps up. For...

Running is an excellent way to improve your cardiovascular health, increase stamina, and torch calories. But are you focussing solely...

Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and...

Lose weight and keep it off by lifting weights   If you’re wondering how to keep weight off once you...

Strength training is often overlooked and regarded as something you should only do if you want to add bulk. But...