The Latest in Fitness and Wellbeing

The Wellness Edit

Welcome to Wellness Edit, your go-to destination for all things fitness, wellness, and inspiration. Here, we bring you the latest trends, expert insights, and practical tips to help you stay motivated, energised, and balanced—wherever you are on your wellbeing journey.

At Amp Wellbeing, we believe wellness is more than a workout—it’s a lifestyle. Whether you're building strength, finding balance, or simply looking for daily inspiration, our Wellness Edit is here to empower you every step of the way.

The Ultimate Weighted Pilates Balls Workout Routine for Strength, Stability, and Flexibility

If you want to enhance your Pilates practice or add a fresh, effective twist to your fitness routine, incorporating Weighted Pilates balls is the way to go. These compact, versatile tools are perfect for increasing resistance, boosting core engagement, and promoting overall body strength and stab...

Toned arms for summer; Our top exercises and tips

Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming the norm, you might be wondering how to tone your arms quickly and effectively. Achieving those sculpted arms doesn't have to be a daunting task, and with ...

Weighted Core Workout; adding strength bars to your abs session

Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are committed to helping you achieve your fitness goals from the comfort of your own home. Today we are looking at core workouts and the benefits of adding weights to increase resistance and s...

Vegan leather PU high grip yoga and pilates mat and home weights for women 5kg bars

Navigating Menopause and Perimenopause Through Healthy Eating and Exercise

Menopause marks a significant phase of change in a woman's life. This natural transition can bring about a range of challenging physical and emotional shifts, but they don't have to be daunting. With the right knowledge and coping strategies, you can embrace this new chapter and ensure you feel y...

Pink ankle wrist weights 2lb 4lb pair Amp Wellbeing adjustable velcro strap

Small but mighty: Elevate your Home Fitness Game with Our Stylish Ankle Wrist Weights

In the pursuit of a healthier and happier lifestyle, every choice we make matters. Why not make these choices both functional and fashionable? Our ankle wrist weights are designed to blend seamlessly into your home fitness routine. From HIIT to barre, these weights are more than just fitness acc...

How to Stay in Shape This Summer: Your Complete 20-Minute Full-Body Workout

With the summer season in full swing, many of us are looking for convenient ways to stay fit and active without committing to lengthy gym sessions or complicated workout routines. We want to be outside enjoying the weather as much as possible, so the idea of being cooped up in a sweaty gym for h...