In today's busy world, everyone needs a moment of calm and a chance to reset. Yoga offers that space for relaxation and restoration. At Amp Wellbeing, we emphasize the importance of making yoga a regular part of your routine to maintain both physical and mental balance. Whether you're a beginner ...

Enhancing your fitness journey is not only about the exercise, workouts and energy that you put into your sessions. It is also about how you then rest, recover and optimise the health of your body to be able to make the most out of your workouts. The purpose of this is to improve the quality of t...

If you’re looking to add a little intensity to your home workouts, resistance bands might just be what you’re looking for. They are a great way to build muscle and tone-up your body because they add tension and resistance to any exercise movement.You can use resistance bands in a variety of ways...