Welcome to our Wellness Journal
Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.
Written by Mia Barnes Home workouts have emerged as a vital solution for supporting mental health. People can benefit from...
Written by Mia Barnes Creating a home gym doesn’t have to empty your wallet. With a little creativity and some...
Ready to amp up your Pilates practice? The resistance of our ankle wrist weights and Pilates bars added to an...
What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge...
Written by Sarah Best, Find UR Fit When we think about exercising we might think of improving our fitness or...
Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are...
Menopause marks a significant phase of change in a woman's life. This natural transition can bring about a range of challenging physical and emotional shifts, but they don't have to be daunting. With the right knowledge and coping strategies, you can embrace this new chapter and ensure you feel your best.
In the pursuit of a healthier and happier lifestyle, every choice we make matters. Why not make these choices both...
Written by Lashara, Fit Living Method Creating a lifestyle with wellness at the centre of what you do doesn't have...
With the summer season in full swing, many of us are looking for convenient ways to stay fit and active...
With your big day approaching, you’re probably experiencing a few jitters and worries as the wedding preparation ramps up. For...
Running is an excellent way to improve your cardiovascular health, increase stamina, and torch calories. But are you focussing solely...
Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and...
Creating a home workout plan can be a great way to stay active and improve your overall fitness without needing...
Strength training is often overlooked and regarded as something you should only do if you want to add bulk. But...