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Exercise For Brain Health; 6 ways to boost brain function

Exercise For Brain Health; 6 ways to boost brain function

Written by Sarah Best, Find UR Fit When we think about exercising we might think of improving our fitness or building muscle, but what about our brains! Exercise is crucial for maintaining brain health + reducing the risk of cognitive decline, particularly for women in midlife experiencing hormo...
Weighted Core Workout; adding strength bars to your abs session

Weighted Core Workout; adding strength bars to your abs session

Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are committed to helping you achieve your fitness goals from the comfort of your own home. Today we are looking at core workouts and the benefits of adding weights to increase resistance and s...
Health and Wellness Tips for the Ultimate Summer Body Confidence - Ampwellbeing

Health and Wellness Tips for the Ultimate Summer Body Confidence

Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and friends. But it can also cause anxiety overdrive; trying to get 'beach body ready' or worrying about wearing summer dresses and shorts. To stop negative self talk restricting our enjoyment of thi...
What are the Health Benefits of Morning Exercise? - Ampwellbeing

What are the Health Benefits of Morning Exercise?

Dragging oneself out of bed in the morning to exercise can be a challenge; especially as the winter is approaching and the mornings are darker and colder.   Morning exercise has several significant health benefits and is a great way to set you up for the day ahead. If hitting the gym first thing...