Welcome to our Wellness Journal
Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.
If you want to enhance your Pilates practice or add a fresh, effective twist to your fitness routine, incorporating Weighted...
Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming...
Written by Sarah Best, Find UR Fit When we think about exercising we might think of improving our fitness or...
Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are...
Finding the Strategies to Overcome Barriers and Unlock the Physical and Mental Health Benefits of Exercise. We all know moving...
In the pursuit of a healthier and happier lifestyle, every choice we make matters. Why not make these choices both...
With your big day approaching, you’re probably experiencing a few jitters and worries as the wedding preparation ramps up. For...
Running is an excellent way to improve your cardiovascular health, increase stamina, and torch calories. But are you focussing solely...
Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and...
Dragging oneself out of bed in the morning to exercise can be a challenge; especially as the winter is approaching...
Having strong, toned arms can make all the difference to our appearance and body confidence. With the festive period in...
If you’re looking to add a little intensity to your home workouts, resistance bands might just be what you’re looking...
Strength training is often overlooked and regarded as something you should only do if you want to add bulk. But...