Menopause marks a significant phase of change in a woman's life. This natural transition can bring about a range of challenging physical and emotional shifts, but they don't have to be daunting. With the right knowledge and coping strategies, you can embrace this new chapter and ensure you feel y...

In the pursuit of a healthier and happier lifestyle, every choice we make matters. Why not make these choices both functional and fashionable? Our ankle wrist weights are designed to blend seamlessly into your home fitness routine. From HIIT to barre, these weights are more than just fitness acc...

Written by Lashara, Fit Living Method Creating a lifestyle with wellness at the centre of what you do doesn't have to be overcomplicated or fancy. I am a big believer in creating a lifestyle that works for you and establishing habits that enable you to feel good and stay active without much effor...

With the summer season in full swing, many of us are looking for convenient ways to stay fit and active without committing to lengthy gym sessions or complicated workout routines. We want to be outside enjoying the weather as much as possible, so the idea of being cooped up in a sweaty gym for h...

Running is an excellent way to improve your cardiovascular health, increase stamina, and torch calories. But are you focussing solely on logging the miles? Incorporating strength training into your exercise routine is key to helping you take your running performance to the next level.   ...

Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and friends. But it can also cause anxiety overdrive; trying to get 'beach body ready' or worrying about wearing summer dresses and shorts. To stop negative self talk restricting our enjoyment of thi...