Welcome to our Wellness Journal

This month, in light of Men’s Mental Health Month, we’re spotlighting Tim, a London-based yoga and Pilates instructor redefining what...

If you want to enhance your Pilates practice or add a fresh, effective twist to your fitness routine, incorporating Weighted...

Ready to amp up your Pilates practice? The resistance of our ankle wrist weights and Pilates bars added to an...

What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge...

Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming...

Written by Sarah Best, Find UR Fit When we think about exercising we might think of improving our fitness or...

Menopause marks a significant phase of change in a woman's life. This natural transition can bring about a range of challenging physical and emotional shifts, but they don't have to be daunting. With the right knowledge and coping strategies, you can embrace this new chapter and ensure you feel your best. 

  In the pursuit of a healthier and happier lifestyle, every choice we make matters. Why not make these choices...

With your big day approaching, you’re probably experiencing a few jitters and worries as the wedding preparation ramps up. For...

Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and...

Having strong, toned arms can make all the difference to our appearance and body confidence. With the festive period in...

If you’re looking to add a little intensity to your home workouts, resistance bands might just be what you’re looking...

Strength training is often overlooked and regarded as something you should only do if you want to add bulk. But...