Transforming a part of your home into a yoga sanctuary is a convenient way to focus and perform your routines in the comfort of your own space. The good news is you simply need a little thoughtfulness and attention to detail to help it come alive.
1. Find the Best Nook for Yoga
Try to find the best spot in your home for your yoga practice. Prioritise having enough space to perform yoga poses and comfortably stretch out your arms. In terms of areas, though, an unused room or corner space is ideal for solitude.
However, you could also consider any nooks with a window. The sunshine is a great way to wake you up and energise you. Plus, you can practice sun salutations. These were originally performed during seasonal changes, but many have now adopted them as a personal meditative practice.
2. Ensure Cleanliness
Certain yoga poses that involve sitting or lying down mean being close to the ground. Make sure the floor is clear of any dust or clutter prior to setting down your yoga mat by sweeping and organising. You should also move any furniture or items you might knock over during your practice.
3. Prepare Bolsters and Cushion Supports
Add bolsters to your personal sanctuary. While yoga is meant to loosen tight muscles and build strength, some people may experience mild discomfort when they’re not used to it. The extra cushions provide physical support and stability. They can also promote relaxation and comfort, which is ideal during poses and small rest periods.
4. Prioritise Relaxing Elements
Speaking of relaxation, consider sprinkling in other elements that can promote that vibe in your yoga sanctuary. Here’s a checklist of things to enhance your ambience:
- Soft lighting: Soft lighting is helpful if you want to do your yoga practice during low-light or no-light hours. Consider warmer light bulbs, which are easier on the eyes.
- Soothing music: Ambient music like classical piano or lo-fi tunes can put you in the perfect mood to get into yoga. Just remember to keep it at a lower volume.
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Calming scents: Diffuse essential oils of your favourite fruits, herbs and flowers. Lavender is a popular option, but you can also try other scents and blends.
5. Incorporate Calming Decor
Add several calming decorative pieces, like your favourite books or a piece of art you spiritually connect with. Some people are also big fans of crystals. Rose quartz is known to offer calm and comfort, especially during grief. Jasper is also an excellent option, as it’s said to absorb negative vibes.
6. Get Your Other Yoga Essentials
Don’t forget your other yoga essentials for your mini studio. A yoga mat and towel are excellent for most beginners. You can also invest in blocks and resistance bands for more advanced poses. A mirror is another great addition to see yourself while posing and correct in real time.
Complete Your Yoga Haven
Customising your yoga sanctuary is an excellent way to achieve your dream space and personalise your practice. Just remember to balance functionality with aesthetics for the best experience.