Welcome to our Wellness Journal
Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.
Polycystic Ovary Syndrome (PCOS) affects approximately 1 in 10 women of reproductive age, according to the National Institutes of Health...
We’re constantly breathing, but most of the time, we’re not aware of it. In moments of stress, our breath becomes...
This month, we’re thrilled to introduce Sarah Best, founder of FindurFit and one of the most empowering voices in women’s...
Written by Mia Barnes When people talk about calming down, they often imagine self-care days that take hours. While those...
Written by Josie Coetser, from Asana Nana Yoga is so much more than just stretches! Early experiences shape our future habits....
Written by Mia Barnes Fitness trends in 2025 are about making mindful choices that benefit your health and the planet....
In a world full of noise and stimulation, children, just like adults, need moments of calm. But unlike adults, they’re...
Cork massage balls are more than just a sustainable alternative to traditional self-massage tools—they're a powerful, multifunctional resource for improving...
In today’s fast-paced world, stress and mental fatigue have become the norm—but they don’t have to be. As deadlines pile...
Written by Mia Barnes Creating a home gym doesn’t have to empty your wallet. With a little creativity and some...
Si vous souhaitez améliorer votre pratique du Pilates ou ajouter une touche de fraîcheur et d'efficacité à votre routine de...
Written by Mia Barnes You don’t need a strict workout routine to feel the mental benefits of movement. Even small...
Recharge Without Limits: A Wellness Journey for High Performers Written by Step into Tranquillity The Hidden Cost of Success Success...
Written by Mia Barnes Starting a fitness routine doesn’t have to mean overhauling your entire life. The key to true...
Pour garder votre enfant en bonne santé et fort, vous devez trouver le juste équilibre entre une bonne alimentation et...
Dans le monde trépidant d'aujourd'hui, tout le monde a besoin d'un moment de calme et d'une chance de se ressourcer....
Nous adorons nos tapis de yoga en daim vegan (bonjour l'imprimé léopard), ils offrent un bon maintien, sont adhérents, doux...
Trouver des stratégies pour surmonter les obstacles et profiter des bienfaits de l’exercice sur la santé physique et mentale. Nous...
Se concentrer sur son bien-être en 2023 La nouvelle année est l'occasion de revenir sur les 12 derniers mois et...
Si vous cherchez à ajouter un peu d'intensité à vos séances d'entraînement à domicile, les bandes de résistance pourraient être...