If you want to strengthen your core, sculpt your shoulders, and tone your lower body without cluttering your home, our weighted triangles are your new go-to. These stylish weights combine form and function — sleek enough to keep on display, strong enough to challenge every muscle group.
Available in 3.1kg and 4.5kg, our weighted triangles let you switch between lighter, controlled moves and heavier, strength-focused exercises. Their compact, triangular design makes them perfect for home workouts, Pilates, barre, and functional training.
The 20-Minute Weighted Triangle Workout
Perform 12–16 reps of each exercise (both sides where applicable) for 2–3 rounds.
1. Weighted Side Leg + Arm Lift
Lie on your side with legs straight. Hold the triangle above your shoulder. Lift your top leg while lowering your arm so the weight moves towards your leg. Return to the start slowly. Muscles worked: Glutes, obliques, shoulders.
2. Overhead Knee Tuck to L-Shape Extension
Lie on your back holding the triangle overhead. Bring both knees into your chest, moving the weight over your knees. Extend legs into an L shape as you return the weight overhead. Muscles worked: Abs, hip flexors, shoulders.
3. Kneeling Twist + Press
Kneel with one leg forward at 90°. Hold the triangle overhead, lower it to your midsection, twist towards your front leg, then return and press overhead. Muscles worked: Obliques, transverse abs, shoulders.
4. Overhead Scissor Kicks
Lie on your back holding the triangle above your chest. Alternate scissoring your legs, lowering one as the other lifts. Muscles worked: Lower abs, hip flexors, shoulders.
5. Boat Position Single Leg Extensions
Sit in boat pose with knees bent, holding the triangle in front of you. Extend one leg while raising the triangle overhead, then lower it as you bring the leg in. Alternate sides. Muscles worked: Core, hip flexors, shoulders.
Tips for best results
- Move with control — slower is often more effective than fast, jerky movements
- Breathe out on the exertion phase of each exercise
- Rest for 30–60 seconds between exercises
- Progress by increasing from 3.1kg to 4.5kg as you get stronger