Workouts for you
Pick a single session, or follow a series over a few days. Watch, progress and stay consistent.
Single session burners
Pick up what's by your mat and press watch. Short and focused, the kind of thing that's easy to come back to tomorrow.
Pilates ring
Core sliders
Weighted bars
Resistance band
Wrist weights
Weighted triangles
Weighted balls
Pilates ball
Workout series
When you want more than a one-off, follow a series. These run over a few days and move through different equipment as you go, building strength and rhythm session by session.
15–20 min mat pilates with she collective — slow, controlled strength for core, glutes and full body.
At Home Pilates Workouts
Build strength, improve mobility, and boost confidence from home with this 10-day workout challenge.
10 Days to a Stronger Self
A 7-day yoga and breathwork series designed to help you reset your body and mind in just 7 minutes a day.
7 Minute Reset
A series of short, effective Pilates workouts designed to strengthen, balance, and reconnect to your body.
Five Day Focus
20 minute core burner to activate your inner core. Low impact with results you can feel.
Core Energiser Workout
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