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Yoga for Children 101: Postures, Benefits and Tips

Yoga for Children 101: Postures, Benefits and Tips

Keeping your child healthy and strong means balancing a good diet and enough physical activity. Exercise supports growth, posture and joint health — especially in developing years. Luckily, children love yoga’s unique movements since they can explore just how extraordinary their bodies are. Kids’...
Taking care of your vegan suede and microfibre yoga mats

Taking care of your vegan suede and microfibre yoga mats

We love our vegan suede yoga mats (hello leopard print), they are supportive, grippy, soft and durable. With a thermal ink-based dye finish, you can ensure the colour depth and print will stay and with regular cleaning and maintenance, you can keep your yoga mat in optimal condition for many year...
4 Benefits of Working Out With Resistance Bands - Ampwellbeing

4 Vorteile des Trainings mit Widerstandsbändern

Wenn Sie Ihr Heimtraining etwas intensiver gestalten möchten, sind Widerstandsbänder vielleicht genau das Richtige für Sie. Sie sind eine großartige Möglichkeit, Muskeln aufzubauen und Ihren Körper zu straffen, da sie jeder Trainingsbewegung Spannung und Widerstand verleihen. Sie können Widersta...