Welcome to our Wellness Journal
Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.
Polycystic Ovary Syndrome (PCOS) affects approximately 1 in 10 women of reproductive age, according to the National Institutes of Health...
We’re constantly breathing, but most of the time, we’re not aware of it. In moments of stress, our breath becomes...
This month, we’re thrilled to introduce Sarah Best, founder of FindurFit and one of the most empowering voices in women’s...
Written by Mia Barnes When people talk about calming down, they often imagine self-care days that take hours. While those...
Written by Josie Coetser, from Asana Nana Yoga is so much more than just stretches! Early experiences shape our future habits....
Written by Mia Barnes Fitness trends in 2025 are about making mindful choices that benefit your health and the planet....
In a world full of noise and stimulation, children, just like adults, need moments of calm. But unlike adults, they’re...
Cork massage balls are more than just a sustainable alternative to traditional self-massage tools—they're a powerful, multifunctional resource for improving...
In today’s fast-paced world, stress and mental fatigue have become the norm—but they don’t have to be. As deadlines pile...
Written by Mia Barnes Creating a home gym doesn’t have to empty your wallet. With a little creativity and some...
If you want to enhance your Pilates practice or add a fresh, effective twist to your fitness routine, incorporating Weighted...
Written by Mia Barnes You don’t need a strict workout routine to feel the mental benefits of movement. Even small...
Recharge Without Limits: A Wellness Journey for High Performers Written by Step into Tranquillity The Hidden Cost of Success Success...
Written by Mia Barnes Starting a fitness routine doesn’t have to mean overhauling your entire life. The key to true...
Keeping your child healthy and strong means balancing a good diet and enough physical activity. Exercise supports growth, posture and joint...
In today's busy world, everyone needs a moment of calm and a chance to reset. Yoga offers that space for...
When choosing a yoga mat, performance, durability, and sustainability matter. That’s why vegan suede and vegan leather yoga mats have...
Strategien finden, um Barrieren zu überwinden und die körperlichen und geistigen Gesundheitsvorteile von Sport zu nutzen. Wir alle wissen, dass...
Konzentrieren Sie sich 2023 auf Ihr Wohlbefinden Das neue Jahr ist eine Zeit, in der wir auf die letzten 12...
Wenn Sie Ihr Heimtraining etwas intensiver gestalten möchten, sind Widerstandsbänder vielleicht genau das Richtige für Sie. Sie sind eine großartige...