Welcome to our Wellness Journal
Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.
Written by Mia Barnes Starting a fitness routine doesn’t have to mean overhauling your entire life. The key to true...
Ready to amp up your Pilates practice? The resistance of our ankle wrist weights and Pilates bars added to an...
What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge...
Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming...
Enhancing your fitness journey is not only about the exercise, workouts and energy that you put into your sessions. It...
Written by Sarah Best, Find UR Fit When we think about exercising we might think of improving our fitness or...
Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are...
In the pursuit of a healthier and happier lifestyle, every choice we make matters. Why not make these choices both...
With the summer season in full swing, many of us are looking for convenient ways to stay fit and active...
With your big day approaching, you’re probably experiencing a few jitters and worries as the wedding preparation ramps up. For...
Running is an excellent way to improve your cardiovascular health, increase stamina, and torch calories. But are you focussing solely...
Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and...
Creating a home workout plan can be a great way to stay active and improve your overall fitness without needing...
Focusing on your wellbeing in 2023 The new year is a time when we look back on the last 12...
Dragging oneself out of bed in the morning to exercise can be a challenge; especially as the winter is approaching...
Having strong, toned arms can make all the difference to our appearance and body confidence. With the festive period in...
If you’re looking to add a little intensity to your home workouts, resistance bands might just be what you’re looking...
Lose weight and keep it off by lifting weights If you’re wondering how to keep weight off once you...