What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge and diversity to your standard home workout routine. Core sliders are commonly designed from tough plastic (or try our beautiful bamboo discs),featuring a smooth slide si...

Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming the norm, you might be wondering how to tone your arms quickly and effectively. Achieving those sculpted arms doesn't have to be a daunting task, and with ...

Written by Sarah Best, Find UR Fit When we think about exercising we might think of improving our fitness or building muscle, but what about our brains! Exercise is crucial for maintaining brain health + reducing the risk of cognitive decline, particularly for women in midlife experiencing hormo...

Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are committed to helping you achieve your fitness goals from the comfort of your own home. Today we are looking at core workouts and the benefits of adding weights to increase resistance and s...

Menopause marks a significant phase of change in a woman's life. This natural transition can bring about a range of challenging physical and emotional shifts, but they don't have to be daunting. With the right knowledge and coping strategies, you can embrace this new chapter and ensure you feel y...

In the pursuit of a healthier and happier lifestyle, every choice we make matters. Why not make these choices both functional and fashionable? Our ankle wrist weights are designed to blend seamlessly into your home fitness routine. From HIIT to barre, these weights are more than just fitness acc...