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Exercise For Brain Health; 6 ways to boost brain function

Exercise For Brain Health; 6 ways to boost brain function

Written by Sarah Best, Find UR Fit When we think about exercising we might think of improving our fitness or building muscle, but what about our brains! Exercise is crucial for maintaining brain health + reducing the risk of cognitive decline, particularly for women in midlife experiencing hormo...
Health and Wellness Tips for the Ultimate Summer Body Confidence - Ampwellbeing

Health and Wellness Tips for the Ultimate Summer Body Confidence

Summer is a wonderful time of year to take care of our ourselves, rest and spend time with family and friends. But it can also cause anxiety overdrive; trying to get 'beach body ready' or worrying about wearing summer dresses and shorts. To stop negative self talk restricting our enjoyment of thi...