You've been running on empty for longer than you'd like to admit.
Take three days on the Norfolk coast to stop depleting yourself — and start feeling like you again.
This isn't a spa break. It's a complete reset — designed specifically for women who are functioning, but not truly thriving. Who knows something needs to change, but haven't had the time or space to figure out what.
Over three days, you'll work with the expert team from ARVRA, the wellness and longevity platform, alongside Amp Wellbeing's recovery tools — in an intimate group of women.
We've partnered with ARVRA — the expert-led wellness and longevity platform — to create The Core Energy Reset 17th - 20th September. A premium three-night immersive retreat designed to rebuild strength, restore and reconnect you to the power that comes from within.
Led by ARVRA's expert team, with amp wellbeing's design-led wellness tools, this experience blends strength-based Pilates, mobility and longevity education, gut and brain health workshops, and daily breathwork to create a complete reset — physically, hormonally, mentally and emotionally.
Guests will train and recover using amp's recovery equipment, supporting deeper restoration, improved performance and nervous system balance throughout the retreat. With a private chef preparing nourishing, longevity-focused meals each day, every element is curated to help you feel stronger, clearer, lighter, and more energised — from the inside out.
Your schedule, day by day
Day 1 — Re:lease the rush (Ground and connect)
Arrival is intentionally unhurried. Welcome drinks, an opening intention circle to help you transition out of everyday mode, a chef-led welcome dinner, and a gentle evening breathwork session to begin resetting your nervous system. The first night is about arriving fully — not just physically.
Day 2 — Upgrade your system (Internal energy)
Understand what is going on inside. The full day begins with Morning Strength Pilates, followed by a Gut & Brain Health Workshop — one of the sessions we’re most excited about. After lunch there’s a guided mobility flow, nature and reflection time, chef dinner, and a deep breathwork session focused on release and clarity. This is the day you start to feel the shift.
Day 3 — Re:build and elevate (Sustainable energy)
Empowerment Strength Pilates to open the day, then the Longevity Blueprint Integration Workshop — where the education from the whole retreat comes together into a practical plan you can actually use. Personal planning and reflection time, a celebration dinner, and a closing breathwork and gratitude session to close the container.
Day 4 — Departure morning (Carrying the energy home)
Light breakfast, optional gentle stretch or meditation, and departure with your goodie bag. You leave differently to how you arrived — that’s the point.
What's included
*Transport to Norfolk not included.
What you leave with
Beyond the experience itself, every guest receives:
- An amp equipment bundle (worth £70+) to continue your practice at home
- A 1-year ARVRA Wellness app subscription
- A post-retreat blood testing kit to see how your body has responded
- A longevity blueprint — a personal plan built in the final workshop to carry the retreat forward
Investment
Single occupancy: £1,350
Shared occupancy: £1,080
A 50% deposit secures your place.
This retreat is for you if...
- You're functioning well on the outside, but running on fumes
- You keep promising yourself you'll slow down — and never do
- You want to understand your body, not just push through it
- You're ready for an experience that actually changes how you feel day-to-day
Spaces are limited to 10 by design. Smaller means more personal, more honest, and more effective.
Questions? Email us — we're happy to talk it through before you book, contact us at support@ampwellbeing.co.uk or emily@arvra.co.uk.
Secure your place today.