With summer just around the corner, it’s the perfect time to reset your routine and refocus your goals. Whether you’re training at home, on the move, or heading outside, the right resistance band can completely transform how you move.
At Amp, we’ve designed different options to suit your needs, and choosing the right one can sometimes be difficult. So to make it easier for you, we’re going to discuss the difference between our silicone latex or fabric resistance bands. That way you can decide which is best for you and suited to your summer work out.
Why Silicone?
Silicone resistance bands are a premium option, designed to deliver smooth, skin-friendly, no-fuss performance.
Hypoallergenic & Latex-Free: Safe for sensitive skin and allergy-prone users.
Non-Slip Grip: Stays in place during every move, especially glutes and legs.
Ultra Durable: More resistant to UV, moisture, heat, and wear. Great for outdoor or high-intensity workouts.
Smooth Texture: Soft, flexible feel without the stickiness of latex.
Odour Resistant: Won’t trap sweat or develop that gym bag smell.
Best for: outdoor training, high-sweat sessions, users with allergies, or anyone who wants a seamless, fuss-free feel.
Why Fabric?
Fabric resistance bands are known for their comfort, durability, and style—making them a popular choice for lower-body workouts and home fitness.
Comfortable on Skin: Wider and softer than latex or silicone, they won’t dig in or pinch during glute bridges or squats.
Stay Put: The fabric texture grips your clothing, reducing rolling or sliding, especially during dynamic movements.
Durable and Strong: Great for heavy resistance workouts like hip thrusts, lunges, and banded squats.
Stylish and Washable: Often available in cute colours or prints, and easy to throw in the wash if they get sweaty.
Best for: glute/leg days, static holds, and anyone who prefers a plush feel and heavier tension.
Why Latex?
Latex resistance bands are lightweight, stretchy, and widely used - for good reason.
High Elasticity: Delivers a broad resistance range, ideal for flexibility, mobility, and rehab work.
Lightweight & Portable: Super compact and easy to stash in your bag or suitcase.
Affordable: Typically more budget-friendly—great if you’re just getting started.
Widely Available: Comes in lots of styles: flat bands, tubes, loops, and more.
Best for: rehab, gentle stretching, budget-conscious beginners, or those who want maximum stretch in a small package.
Why Add Resistance Bands to Your Summer Workouts?
No matter which material you choose, resistance bands are a smart way to level up your movement, without heavy equipment or a gym.
Compact and portable: Perfect for holidays, home workouts, or park sessions.
Boost strength and control: Add intensity to glutes, arms, core, and legs.
Versatile: Use them in yoga, Pilates, mobility work, or strength training.
Progressive: Choose different levels of resistance to match your energy and fitness level.
Whether you’re travelling, training outdoors, or squeezing in quick sessions at home, resistance bands help you stay consistent, without compromise.
So… Which Should You Choose?
If you want a smooth, skin-friendly, non-slip band that can handle heat, sweat, and serious sessions: go silicone.
If you’re looking for a lightweight, super-stretchy, and affordable option for stretching or rehab: latex might be for you.
If you prefer a soft, supportive band that stays put during glute bridges and leg day workouts and love a plush feel: fabric could be your match.
All three have their strengths. The best choice depends on your movement style, skin sensitivity, and how you like to train.
Ready to Feel the Burn (In a Good Way)?
Wherever this summer takes you, Amp’s resistance bands are designed to move with you.
Choose your match, silicone, fabric or latex, and make resistance your secret weapon.
Strength is in the stretch.
