Tell us about yourself

I’m Kerrie-Anne Bradley, founder of workplace wellbeing programmes Pilates At Your Desk, Pilates & movement teacher, posture expert and author of Move More At Your Desk. My journey into movement began after a long time working as an economist at a desk. My body was full of aches and pains, I was anxious all the time, had low self-esteem and was quite sad on the inside. I tried pilates and it made me feel free! I didn’t get bored doing it and it felt like my body and busy mind liked this movement. Before that, I went through cycles of joining the latest fitness craze, but mostly danced when drunk on a dance floor. I really wasn’t someone who moved that much - well, intentionally… I’m a bit of a fidget lol. 

What type of movement or training do you teach or specialise in?

I specialise in Pilates, functional movement and posture, with a focus on making movement practical and accessible in everyday life - especially for people who spend a lot of time sitting. I trained with Fletcher Pilates doing their comprehensive programme about 10 years ago. I’ve since done further courses, mentorships and anatomy training. Over time I’ve moved away from teaching reformer and actually, Pilates in its strictest form. I now teach movement which is a blend of Pilates, functional, play-inspired movement, and posture education providing movement options that people can use wherever they are. 

What inspired you to pursue this path as a career or lifestyle?

Honestly, it came from feeling so much better in my body and also because I wanted to leave my job (if truth be told). What was remarkable was that when I started teaching and working with people, I realised I knew all this stuff about how people moved and why their movement patterns might be contributing to how their bodies and minds feel. It was instinct and people watching I think. I had a knack for spotting even the smallest of alignment issues. I couldn’t believe my luck.

Movement is great. It’s creative. It’s freeing. It makes you feel great, especially if you are moving from a place of good alignment. It also helps you to feel better in mind too. I also love that about it.

What are your go-to movement styles right now?

Movement that makes you feel good. Always this! I love somatic movement. I love being creative and mixing it up. 

Outside of what I teach I love walking, rebounding and cold water dips. Oh, and dancing! I love dancing. 

Do you have a personal fitness or wellness philosophy that guides your work?

Yes - movement should meet you where you are. I truly believe we don’t need to overhaul our lives to feel better.

Little, consistent moments of movement add up. It’s not about perfection or pushing through, it’s about building a supportive relationship with your body, one move at a time.

What are your favourite amp Wellbeing products, and how do you use them in your practice or classes?

I love the amp mats - fab colours and the lilac Pilates balls! Actually, I love the ankle weights too - good for desk workers to wear at the desk! I use the balls in my mat classes in person and online. My green amp mat features in all of my membership online mat classes. I love it! 

How do our tools support your workouts - at home, in the studio, or while travelling?

Ankle and hand weights add extra oomph to the moves. The Pilates ball is great for a whole manner of things i.e. extension & pelvic stability. 

Do you have any creative or unexpected ways you incorporate amp products into your routines?

Wear the ankle weights at your desk for some under the desk leg moves!! 

How do you make health and movement a consistent part of your life - especially on busy days?

I build it into my routine in tiny ways. I stretch while the kettle’s boiling, do breathwork before a meeting, and turn playtime with my daughter into movement. I also try to shift my mindset from “exercise” to “movement”—which makes it feel like something I get to do, not have to do.

What’s one non-negotiable part of your self-care or wellness routine?

Sleep, lol! 

What’s one common misconception you see in your area of expertise (e.g., yoga, Pilates, barre)?

That it’s all about the core. And yes, it includes your centre, but Pilates is really about principles. Awareness, flow, balance etc etc. 

Over time I’ve stepped beyond Pilates in its purest sense because I want to meet people where they are. Sometimes that means teaching desk moves, standing wiggles or dance breaks. Whatever works. It's about expanding your movement potential and embracing it, rather than staying wedded to - and confined to - the space of a mat or reformer. That's for me and the people who want to learn from me, anyways. 

I don’t believe movement should be stuck on a mat. You can and should move anywhere and everywhere (not when you're sleeping perhaps, lol) If the only time you move is on a mat, you probably won’t move very much. I want people to feel they can move anywhere. Especially while they work.

I’m changing my brand actually from Pilates At Your Desk to Move At Your Desk. It's where I am at now and I think it's more accessible. 

What advice would you give someone just starting out or returning to movement?

Start small and stay consistent. You don’t need a full hour or anything fancy. Even a few mindful minutes is credit in your movement bank. Be kind to yourself and celebrate what your body can do.

Share a simple tip, technique, or mindset shift that could help someone feel more confident in their fitness journey.

Reframe movement as an act of self-kindness rather than punishment or pressure. Instead of asking “Did I do enough?”, try asking “How do I feel now?” That simple shift creates a more compassionate and sustainable relationship with movement.

Where can our readers find you (studio, socials, website)?

You can find me at @pilatesatyourdesk on Instagram, and on my website.

Written by Mia Barnes

Fitness trends in 2025 are about making mindful choices that benefit your health and the planet. From sustainable workout gear to eco-conscious fitness, it’s easier than ever to prioritise wellness while being kind to the environment. Here are some trends you’ll want to try this year! 

1. Sustainable Workout Gear 

In 2025, sustainable workout gear is a movement. Gone are the days of fast fashion dominating the fitness world. Now, you can work out in style while supporting brands prioritising the planet. Look for clothing made from organic cotton, recycled polyester, or fitness equipment made from plant-based materials like bamboo, cork and natural rubber - such as our yoga mats.

When shopping for new activewear, choose pieces made with eco-friendly materials or brands that use sustainable manufacturing practices. Your workout gear can be both functional and environmentally conscious. 

2. Outdoor Workouts

Take your workout outside and connect with nature. Outdoor fitness is gaining popularity as people seek fresh air, beautiful scenery and the benefits of a natural environment. Whether you opt for a morning jog through the park, an outdoor yoga session, or a weekend hike, exercising outdoors helps clear your mind and boost your mood. 

Fresh air improves lung capacity, the sun boosts vitamin D levels and being surrounded by nature reduces stress. Plus, outdoor workouts often require little to no equipment, making them an eco-friendly solution. 

Find a local park or nature trail and swap your usual indoor workout for a change of scenery. Outdoor workouts will also help you build the strength you need for daily activities. You’ll feel refreshed and energized, all while embracing the great outdoors. 

3. Eco-Friendly Wellness Products 

Sustainable wellness products are all the rage in 2025, and for good reason! These products, from bamboo yoga mats to reusable water bottles, help reduce waste while enhancing your fitness routine. By choosing eco-conscious gear, you improve your workouts and positively impact the environment. 

These products are durable, made from renewable resources and often free from harmful chemicals. Plus, they help reduce overall plastic use, making your fitness journey even more eco-friendly. 

Consider swapping out single-use plastic items for reusable alternatives, like a stainless steel water bottle or a sustainable yoga mat made from natural rubber or cork. 

4. Plant-Based Fitness Nutrition 

In 2025, plant-based nutrition is becoming a key part of many fitness routines. Plant-based diets provide the energy and nutrients your body needs to fuel workouts and recover faster, all while supporting a sustainable lifestyle. More athletes are turning to plant-based foods for their high nutrient density and eco-friendly impact on the planet.

Plant-based foods are rich in fiber, antioxidants and essential vitamins that improve digestion and promote muscle recovery. They also have a lower carbon footprint compared to animal-based products, making them a win for both your health and the environment. 

Incorporate plant-based proteins like lentils, quinoa, chickpeas and tofu into your meals to fuel your workouts. Try swapping dairy or meat for plant-based alternatives to reduce environmental impact while boosting performance. 

5. Mindfulness and Recovery

Fitness trends in 2025 are about taking the time to rest and recover mindfully as much as it is about pushing your body to its limits. Remember, rest is essential for muscle recovery. Mindfulness practices like yoga, meditation and breathwork are becoming key components of fitness routines. These practices help reduce stress, improve flexibility and enhance mental clarity, making them perfect for recovery after a tough workout. 

Mindfulness helps lower cortisol levels, promotes better sleep and can even reduce the risk of injury by helping you tune into your body’s needs. Plus, it enhances overall well-being, supporting both mental and physical health. 

After your workout, take a few minutes to meditate, do some light stretching, or practice deep breathing. These simple practices can help you relax, recover and stay balanced in and out of the gym. Find out more in our meditation blog here, and download your 7 minute body scan to get started.

Transform Your Fitness Routine This Year

As you embrace these eco-friendly fitness trends in 2025, remember that every small change counts. Whether swapping out your workout gear for sustainable options, taking your fitness outdoors, or fueling your body with plant-based foods, you positively impact your health and the planet. Start today — get fit, stay green and create a balanced, mindful approach to your fitness routine that supports you and the world around you.

If you want to enhance your Pilates practice or add a fresh, effective twist to your fitness routine, incorporating Weighted Pilates balls is the way to go. These compact, versatile tools are perfect for increasing resistance, boosting core engagement, and promoting overall body strength and stability.

Whether you're a Pilates enthusiast or a beginner exploring fitness with weighted equipment, this routine offers a balanced blend of strength training, core activation, flexibility, and relaxation. Plus, it’s low-impact, making it accessible to all fitness levels and ages.

Why Use Weighted Pilates Balls?

Weighted Pilates balls are small but mighty. They add resistance to traditional Pilates exercises, enhancing their benefits by:

• Engaging deeper muscle fibres
• Improving balance and stability
• Supporting joint mobility
• Boosting calorie burn and metabolism

By integrating these weighted balls into your workout, you’ll notice significant improvements in muscle tone, core strength, and functional fitness, all while enjoying a safe, joint-friendly exercise. Plus they are gorgeous to hold and fit in the palm of your hand, making them easy, comfortable and enjoyable to use.

35-40 Minute Weighted Pilates Ball Workout Routine

This Pilates workout is designed to maximise the benefits of incorporating weighted Pilates balls. Perform each exercise slowly and with control, focusing on form and breathwork.

Warm-Up (5 Minutes)

Prepping your body is essential for preventing injuries and improving performance. Start with these Standing Roll Downs to wake up your spine and core.

Standing Roll Downs with Weighted Ball

Stand tall with feet hip-width apart, holding the weighted ball in both hands.

Inhale as you reach the ball overhead, and exhale as you roll down, vertebra by vertebra, bringing the ball towards the floor.

Inhale at the bottom, and exhale as you roll back up, stacking your spine.

Repeat 6 times to increase mobility and warm up your body.

You could always do these seated as well.

Core Activation (8 Minutes)

Target and strengthen your core muscles with these focused moves.

Ball Roll-Ups

• Lie on your back, legs extended, holding the weighted ball above your head.
• Inhale as you curl up, bringing the ball forward.
• Exhale as you stretch toward your feet, keeping control.
• Reverse the motion slowly and repeat 8 times.

Oblique Twists with Ball

• Sit with knees bent, feet flat, holding the ball at chest level.
• Lean back slightly, twisting your torso to the right to tap the ball beside your hip.
• Return to the center and twist to the left.
• Perform 10 twists per side to strengthen obliques.

Strength and Stability (10 Minutes)

Build strength and balance with these powerful, controlled exercises.

Weighted Bridge

• Lie on your back with knees bent, feet flat, holding the balls on your hips.
• Inhale to press through your feet, lifting your hips into a bridge.
• Exhale to slowly lower back down.
• Perform 10-12 reps to target glutes and hamstrings.

Single-Leg Dead Bug with Ball

• Start on your back with arms holding the ball overhead and legs in a table top position.
• Lower your right leg and left arm simultaneously, keeping your core engaged.
• Return to start and switch sides.
• Perform 8-10 reps per side.

Upper Body Focus (8 Minutes)

Tone and strengthen your upper body with these exercises.

Ball Chest Press

• Lie on your back, knees bent, holding the ball at chest level.
• Inhale as you press the ball up.
• Exhale to slowly lower it back.

Perform 10-12 reps for stronger shoulders and chest.

Tricep Extension with Ball

• Sit or stand, holding the ball overhead.
• Inhale as you bend your elbows to lower the ball behind your head.
• Exhale to straighten arms.
• Perform 10-12 reps for sculpted triceps.

Lower Body Focus (8 Minutes)

Strengthen and tone your legs while improving stability.

Ball Squat Hold

• Stand with feet shoulder-width apart, holding the ball at chest height.
• Lower into a squat, keeping thighs parallel to the floor.
• Hold for 15-30 seconds, engaging your core, then rise back up.
• Repeat 3-5 times.

Lateral Lunge with Ball

• Hold the ball at chest level and step out into a side lunge.
• Lower the ball toward your knee and push off to return to standing.
• Perform 8-10 reps per side.

Cool Down (5 Minutes)

Relax and stretch to improve flexibility and aid recovery.

Seated Forward Fold with Ball

• Sit with your legs extended, holding the ball.
• Lengthen your spine on an inhale, and fold forward on an exhale, reaching the ball toward your feet.
• Hold for 20-30 seconds.

Seated Spine Twist with Ball

• Sit cross-legged or with legs extended, holding the ball at chest level.
• Twist your torso to the right, exhaling, and return to center on an inhale.
• Repeat 5-6 twists per side.

Key Benefits of This Workout

This workout is a game-changer for anyone looking to level up their fitness routine with minimal equipment. Here’s what you can expect:

Improved Muscle Tone and Strength – Sculpt your body with added resistance from the weighted balls.

Enhanced Core Stability – Build a stronger, more functional core.

Increased Balance and Coordination – Improve everyday movements and athletic performance.

Boosted Flexibility – Stretch dynamically for better joint mobility.

Higher Calorie Burn – Elevate your metabolism and manage weight.

Stress Relief – Embrace mindful movement to reduce tension and feel centred.

Looking for more?

For more Weighted Pilates Ball workouts, try this 10 minute upper body sculpt with Lauren Swadling of @barresculptpilates.

Why Save This Routine?

This Weighted Pilates Balls Workout Routine is not only effective but also enjoyable and easy to adapt to any fitness level. Please share it with friends and family to inspire them to prioritise fitness. By saving this guide, you'll always have a go-to workout for days when you want a full-body challenge with minimal equipment.

Embrace the transformative benefits of this workout today—your body and mind will thank you!

Written by Mia Barnes

Starting a fitness routine doesn’t have to mean overhauling your entire life. The key to true success is making small changes that fit your current schedule, not disrupt it. Here’s how to build a routine you’ll actually stick to.

Set Clear, Realistic Goals

What do you really want from your fitness routine? Maybe you want more energy to play with your kids, improve your mood, or complete that 5K. Whatever it is, write it down. Goals give you direction, keep your motivation up, and give you something to work toward.

Pick Activities You Actually Enjoy

As much as 60% of American adults don’t get enough movement in their daily lives. A big reason for that is exercise often feels like a chore. This is why it’s so important to find something you genuinely love and look forward to. You’re much more likely to stick to something if you actually enjoy doing it.

If the idea of going to the gym makes you groan, don’t force it. Go hiking or biking if you love being outdoors. Those who prefer low-impact workouts could try swimming or Pilates. The more fun it is to you, the less it’ll feel like an obligation.

Schedule It Like an Appointment

You wouldn’t cancel a doctor’s appointment or skip a work meeting, so don’t miss your workout time, either. Pick a time of day that works best for you — maybe that’s early mornings before the chaos starts or evenings after work as a way to unwind. Add it to your calendar, set a reminder, and treat it like an important meeting with yourself.

If mornings aren’t your thing, don’t force it. Find the time that works for your energy levels.

Start Small and Build Up

It’s easy to get overexcited and try to do too much too soon, but that’s a fast track to burnout. Start with something manageable, like 20 minutes a few times a week. Once you’ve built the habit, you can gradually increase the time or intensity.

Keep Your Gear Handy

Make things as easy for yourself as possible. Lay out your workout clothes the night before, or keep a gym bag in your car. If everything’s ready to go, you’re less likely to come up with excuses. The goal is to reduce any barriers that might stop you from getting started.

Don’t let social media convince you you need fancy equipment or luxury gym memberships. Bodyweight exercises are a perfect way to get started without breaking the bank.

Recruit a Workout Buddy

Finding someone to work out with is a fantastic way to stay accountable. Whether you join a fitness class, go for regular walks with a friend, or find a running group, turning workouts into a social activity can help combat loneliness while boosting motivation. Sharing goals and cheering each other on when the session gets tough can make all the difference. Plus, knowing someone is counting on you to show up is an excellent way to stay consistent.

Track Your Progress

Seeing how far you’ve come can be incredibly motivating. Use a fitness app, journal, progress photos, or even just mark days on a calendar. Keep track of what you did, how you felt, and any improvements you’ve noticed. It’s not just about numbers — celebrate non-scale victories like feeling more energetic or noticing your mood improve.

Here are some motivation boosters that may help:

●      Set mini goals, like completing three workouts a week.

●      Reward yourself for reaching milestones. You could treat yourself to a nice dinner or buy those leggings you’ve been eyeing.

●      Create a playlist of your favourite upbeat songs. Research has shown choosing your own workout playlist can boost your performance and enjoyment.

●      Change your routine when you feel bored. Try a new workout class or a different running route to spice things up.

Try to Be Flexible

Some days won’t go as planned, and that’s OK. Life gets busy, and missing a workout doesn't mean you’ve failed. The trick is to adjust without guilt.

If you can’t fit in a full workout, even five or 10 minutes of movement is better than nothing. Focus on consistency over perfection.

Bringing It All Together

You don’t need to flip your life upside down to build a solid fitness routine. Focusing on small, sustainable steps and giving yourself room to adjust is the best way to create a natural habit.

Get started today!

Keeping your child healthy and strong means balancing a good diet and enough physical activity. Exercise supports growth, posture and joint health — especially in developing years.

Luckily, children love yoga’s unique movements since they can explore just how extraordinary their bodies are. Kids’ yoga positions are often inspired by animals or familiar objects, making them easy to remember and fun to try.

Physical movement is vital for children to develop fully functioning bodies. The World Health Organization recommends that kids get at least 60 minutes of moderate to high-intensity exercise daily. However, only 24% of 6- to 17-year-olds achieve this goal.

Here are the best introductory yoga postures to get your child moving.

1. Criss-Cross Applesauce Seated Pose
Undo hours of sitting at a desk in a classroom and improve children's spinal pressure and posture with this seated pose.

Slouching can increase spinal stress by 113%, causing severe back pain. Advise your child to:

• Sit on the floor, find your seat bones and place your weight over them.
• Cross your legs, positioning your knees to touch the ground.
• Raise your arms to place your palms together in front of your heart or over your head like a lamp.
• Hold for five seconds.

Tip: If your child struggles to cross your legs, have them move their feet further forward until they can.

2. Ships Ahoy
The boat pose is easy, strengthening the core while improving balance. Advise your child to:

• Slide your ankles forward more from the seated pose until your legs are straight.
• Move your arms forward until they are level with the floor.
• Rock back on your tailbone and raise your legs a few inches off the floor.
• Hold for five seconds.

Tip: Have your child tighten their stomach muscles to raise their legs.

3. The Cobra

The snake posture is fun for kids and has impressive health benefits. It reverses the damage of sitting hunched over schoolwork. Advise your child to:

• Lie on your stomach on the floor.
• Point your toes down as you slide your hands up along the ground until they are below your shoulders, palms down.
• Raise yourself on your hands, keeping your lower body on the ground. Arch your back upwards and back, letting your head hang until you look like a cobra ready to strike.
• Hold for three seconds, exhale and lower yourself back to the ground. Rest a moment, then repeat four more times.

Tip: Kids who struggle to lift themselves can place their hands further away from their body while staying in line with their shoulders.

4. The Whale
Here’s a fun position to try. It’s excellent for stretching stomach muscles and opening the chest. Advise your child to:

• Exhale from the cobra and lie still for a few moments. Bend your knees as you bring your heels to your buttocks.
• Fold your hands toward your hips, raising them backward to grab your ankles.
• Raise your chest upward, pulling your head toward your feet.
• Rock forward and backward like a little boat or whale in the ocean if you can.

Tip: If your child can’t grab their ankles, tie old socks to them. Have them pull the socks a bit closer each time.

5. The Butterfly
The popular butterfly pose is ideal for opening hips and increasing flexibility. Long periods of sitting decrease hip mobility by 6.1 degrees. Advise your child to:

Sit on your seat bones with your legs crossed.
Place your hands on your ankles, but as you tip forward, make sure your back stays straight as a table.
Next, let the soles of your feet touch.
Finally, bring your hands to your knees, raising and lowering your knees like butterfly wings.

Tip: If your kid can’t get their feet together, move them away from their body until they can.

Each time they practice, they can press their knees a little bit closer to the floor.

Help Your Kids Make the Most of Yoga
Adding yoga to your kid’s daily physical routine helps improve their focus, breathing and spinal health, which supports their overall well-being. Encourage your child to try these five easy postures, increasing their range and reach every time until they feel comfortable. Before long, they’ll be confident in their ability to strike a pose!

Written by Mia Barnes

Pilates is arguably one of the hottest trends in fitness today, thanks to its low-impact exercises and accessibility. Beyond its trendy appeal, it offers a comprehensive workout that delivers impressive results. Explore the world of Pilates — its types, benefits and must-have equipment for a successful home workout.

What Is Pilates?
Pilates is a holistic exercise that integrates breath, movement and strength training. Joseph Pilates introduced it in the early 1900s to treat dancers; injuries. Today, it can be practised by anyone who wants to reap its benefits. It offers a way to improve your core through repeated movements. While doing exercises, you’re encouraged to use breathing techniques.

There are two types of Pilates, both of which target specific body parts that help improve spinal alignment and core muscle strength:

• Mat work: Mat Pilates involves a mixture of standing and floor-based exercises.
• Studio: This type of Pilates uses spring-loaded resistance equipment called a reformer machine to help guide the body while doing the exercises.

• Improved posture: Pilates promotes stretching and strengthening, which help improve your range of motion and posture.
• Decreased back pain: It’s effective at alleviating hip and back pain.
• Stronger bones: Pilates exercises can help reduce osteoporosis-related symptoms, making them safe for older adults.
• Reduced stress: Like any other exercise, Pilates can help reduce stress levels by breath awareness.
• Enhanced sports performance: Pilates muscle strengthening, mobilisation and strengthening movements can help boost specific athletic abilities, including muscle strength and speed.
• Reduced pregnancy-related pains: Pilates may help reduce hip pain and promote positive labour and delivery. If you’re pregnant, ask your doctor if this exercise is safe.
• Better lifestyle decisions: Incorporating this practice into your life inspires you to make health-promoting decisions, such as healthy eating, work-life balance and spiritual growth.

Pilates and Yoga with Jade 

@pilatesandyogawithjade

Can You Start Pilates at Any Age?
It’s possible to start at any age. Research shows that older adults who do Pilates experience improved trunk stability, lower limb strength, sleep quality and emotional well-being. This discipline also provides flexibility, allowing you to mix it with your current favourite workout. You can practice it with yoga or tai chi to reap the maximum benefits. If you want to try a yoga- Pilates fusion routine, attend a class before trying it yourself.

Can You Do Pilates at Home?
Yes, you can try mat-based Pilates at home. It’s a beginner-friendly, accessible workout requiring only instructional videos and a few equipment. Discover the basics for your home setup:

• Pilates mat: Your mat should have enough cushion to support your knees, wrists, hands and spine. Choose a mat made from sustainable materials that provide grip and stability.
• Pilates bars: These items provide added resistance and weight to your arm workouts, helping create a lean look to your arms.
• Pilates ball: A Pilates ball supports exercises that activate deep stabilising muscles while providing additional resistance. Choose a ball with an easy-grip texture to make your exercises more bearable.
• Weighted Pilates balls: Our weighted Pilates balls 3kg pair (1.5kg per ball) area ready to help you achieve your strength x Pilates goals. Adding a light and constant resistance to your slow and controlled workouts.
• Space: Find a space with access to natural light. Play music and light a scented candle to make the room more comfortable.

Reap the Benefits of Pilates
Try Pilates if you’re looking for new ways to stay fit and healthy. Some exercises can help target your concerns regardless of your age. Stay consistent, and you’ll achieve your fitness goals in no time.

Are you looking for the best Pilates equipment? Choose from our eco-friendly, beginner-friendly mats, bars, and balls in our Pilates bundle. Support your Pilates journey while taking care of the planet today.