This Greek Yogurt Power Bowl is packed with protein, healthy fats, and fibre, making it a perfect start to your day. It's easy to prepare, customisable, and delicious!
Ingredients (Serves 1)
- 1 cup (150g) plain Greek yogurt (choose 2% or full-fat for creaminess)
- 1 scoop (20g) vanilla or unflavored protein powder (optional for an extra protein boost)
- 1/4 cup (40g) granola (look for a high-protein, low-sugar option)
- 1/2 cup mixed fresh berries (e.g., strawberries, blueberries, raspberries)
- 1 tablespoon chia seeds
- 1 tablespoon almond or peanut butter
- 1 tablespoon chopped nuts (e.g., almonds, walnuts, or pecans)
- 1 teaspoon honey or maple syrup (optional for sweetness)
- 1/4 teaspoon ground cinnamon (optional for flavor)
Instructions
1. Mix the Yogurt Base:
In a bowl, mix the Greek yogurt with the protein powder (if using) until smooth. This will add an extra protein boost to your bowl.
2. Add the Layers:
Spread the yogurt mixture evenly in the bottom of a serving bowl.
Sprinkle the granola over the yogurt.
3. Top with Fruits and Seeds:
Arrange the mixed berries on top of the granola.
Sprinkle the chia seeds over the fruit for added fiber and omega-3s.
4. Add Nut Butter and Nuts:
Drizzle the almond or peanut butter over the top.
Scatter the chopped nuts for extra crunch and healthy fats.
5. Sweeten and Flavour (Optional):
Drizzle with honey or maple syrup for sweetness.
Add a dash of ground cinnamon for a warm, spicy flavor.
5. Serve and Enjoy:
Serve immediately and enjoy your nutrient-packed, high-protein breakfast!
Nutritional Benefits
- Protein-Packed: Greek yogurt, protein powder, and nuts provide a high protein content to support muscle repair and satiety.
- Rich in Fiber: Chia seeds and berries keep your digestion healthy and you feeling full longer.
- Healthy Fats: Nut butter and nuts contribute to brain health and sustained energy.
- Customisable: Adjust toppings and flavours to suit your preferences or dietary needs.
Starting the day with a balanced, protein-rich breakfast can set the tone for better energy, improved focus, and more consistent movement habits. When nourishing food is paired with gentle, intentional movement, routines become easier to maintain and more enjoyable — especially when supported by thoughtfully designed tools from Amp Wellbeing.