Welcome to our Wellness Journal
Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.
Tell us about yourself I’m Kerrie-Anne Bradley, founder of workplace wellbeing programmes Pilates At Your Desk, Pilates & movement teacher, posture...
At Escape with Movement, everything starts with JOY. Meet our Amp Ambassador Georgina: Founder of Escape with Movement Movement isn't just...
When time is tight but your body’s craving movement, this energising 10-minute full-body workout at home is your go-to solution....