If you want to strengthen your core, sculpt your shoulders, and tone your lower body without cluttering your home, our weighted triangles are your new go-to. These stylish weights combine form and function — sleek enough to keep on display, strong enough to challenge every muscle group.
Available in 3.1kg and 4.5kg, our weighted triangles let you switch between lighter, controlled moves and heavier, strength-focused exercises. Their compact, triangular design means they store away neatly, making them perfect for home workouts, Pilates, barre, and functional training.
For extra challenge, pair them with our ankle and wrist weights for added resistance.
The 20-Minute Weighted Triangle Workout
This routine by Carly Newson targets your core, shoulders, arms, and glutes with precise, controlled movements. Perform 12–16 reps of each exercise (both sides where applicable) for 2–3 rounds.
Estimated workout time: 20 minutes.
1. Weighted Side Leg + Arm Lift (3.1kg or 4.5kg)
How to:
- Lie on your side with legs straight.
- Hold the triangle above your shoulder.
- Lift your top leg while lowering your arm so the triangle moves towards your leg.
- Return to the start slowly.
Muscles Worked: Glutes, obliques, shoulders.
Benefit: Strengthens lateral hip stability, tones the waistline, and improves shoulder endurance.
2. Overhead Knee Tuck to L-Shape Extension (4.5kg)
How to:
- Lie on your back holding the triangle overhead.
- Bring both knees into your chest, moving the weight over your knees.
- Extend legs into an L shape as you return the weight overhead.
Muscles Worked: Abs, hip flexors, shoulders, lats.
Benefit: Builds deep core strength, enhances coordination, and improves shoulder stability.
3. Kneeling Twist + Press (3.1kg)
How to:
- Kneel with one leg forward at 90°.
- Hold the triangle overhead, lower it to your midsection, twist towards your front leg, then return and press overhead.
Muscles Worked: Obliques, transverse abs, shoulders, arms.
Benefit: Strengthens rotational core control and tones the shoulders.
4. Overhead Scissor Kicks (4.5kg)
How to:
- Lie on your back holding the triangle above your chest.
- Alternate scissoring your legs, lowering one as the other lifts.
Muscles Worked: Lower abs, hip flexors, shoulders.
Benefit: Targets the lower core, improves hip mobility, and builds shoulder endurance.
5. Boat Position Single Leg Extensions with Raise + Lower (3.1kg)
How to:
- Sit in boat pose with knees bent, holding the triangle in front of you.
- Extend one leg while raising the triangle overhead, then lower it as you bring the leg in. Alternate sides.
Muscles Worked: Core, hip flexors, shoulders.
Benefit: Builds balance, deep core strength, and shoulder tone.
Workout Plan
- Reps: 12–16 per exercise
- Rounds: 2–3
- Rest: 30–60 seconds between moves
- Time: ~20 minutes
Why Amp Wellbeing Weighted Triangles Work
Our weighted triangles are designed to make your workouts as effective as they are stylish. With two weight options, you can progressively increase your training intensity and tailor each exercise to your strength level. Their compact, space-saving shape means they’re easy to store, even in the smallest home workout spaces, while their sleek, modern design makes them a piece you’ll actually want to keep on display. Whether you’re focused on home strength training, deepening your Pilates practice, or building functional, everyday fitness, these versatile weights are made to move with you.
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