Silicone Resistance Bands Set of 5
Strength builds a little at a time. These five silicone bands let you start where you are and add resistance when you’re ready.
Five bands, from 10lb (4.5kg) to 50lb (23kg). Begin with the lightest and move up as you feel stronger.
Which band to start with
- Very light and light (10lb / 4.5kg, 15lb / 7kg): gentle stretching, mobility, and an easy return to movement.
- Medium (20lb / 9kg): core and glute work, and the natural next step.
- Heavy and very heavy (30lb / 14kg, 50lb / 23kg): strength work when you want more load.
Made to be used
- Smooth, snap-resistant silicone.
- Easy to clean.
- Light enough to travel with, and kept together in the carry case.
- Stone or Sage, to sit well beside the rest of your amp equipment.
Ways to use them
- Yoga: deepen a stretch, or add support in balance poses such as Warrior III.
- Pilates: leg lifts and side-lying clams.
- Strength: squats, lateral band walks, glute bridges, bicep curls and triceps extensions.
Read our guide to getting started with resistance bands.
Frequently asked questions
Wipe clean after use and let them dry.
Yes. All five fit in the carry case.
Yes. Use them to deepen stretches, support balance poses, and add resistance to leg and glute work.
Because the pieces are chosen to work together, so nothing is missing and nothing clashes. You also pay less than you would buying them one at a time.
Yes. For several sets or a specific quantity, speak to our studio team, and we’ll help you set up a matching room.
Let customers speak for us
Purchased the mat for my daughter, she absolutely loves it. The colour, the texture, the thickness, all so luxurious. Thank you Amp ✨
Easy to use website, good product information. A wide range of colours.well made equipment. A live chat to ask questions or a query. Lucy was great and answered a few minutes after I’d sent a message.
A good range of 5 sturdy strength bands depending on your needs. Easy to use and a good price. Nice colours
Lovely pale pink colour, very sturdy material. Pump allows you to blow up to individual needs. Easy to operate with a pin to deflate if too much air or taking it on your travels.
Wasn’t sure on deflating so went for n the Amp chat, Lucy responded with instructions within a short time to give instructions. Just a thought maybe written instructions could be printed when ordering a ball.
East to use website,
Great
Good
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Really useful for my exercise.
Very very happy with this roller, great quality! I looked specifically for a product that’s sustainably made. I’d love it if you could also offer a longer version 😍
Love my wrist weights. Great versatility with being able to remove the individual weights of each band. Making it easier to build up strength on the arms.
Great quality product
High quality, sleek style, and a tremendous edition to levelling up my pilates classes! 3 class in, and they've been very well received - thank you!
It’s beautiful so really look forward to a work out! Comfortable and easy to wipe clean
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