Support recovery. Improve movement.
Amp Foam Roller 45cm
The Amp Foam Roller is designed to support recovery, mobility and core control — helping you move better before, during and after your workouts.
Made from high-density foam, it offers firm, supportive pressure without losing shape over time. Use it to release tight muscles, improve posture or add challenge to Pilates and strength work.
Simple. Supportive. Designed to be used often.
Key Benefits
High-density foam for effective muscle release
Supports recovery, mobility and flexibility
Helps improve posture, balance and core control
Long 45cm length for full-body use
Lightweight, durable and easy to store
What It’s Used For
release muscle tension and soreness
support stretching and mobility work
improve posture and spinal alignment
add challenge to Pilates and core exercises
Ideal for warm-ups, recovery sessions and low-impact strength work.
What’s Included
1 × 45cm Foam Roller
Product Details
45cm length
High-density, durable foam construction
Maintains shape with regular use
Lightweight and portable
Suitable for home and studio use
Loved by studios. Designed for real life.
Pairs perfectly with the Amp Flow Mat and Resistance Bands for a complete movement and recovery routine.
Testimonials
“The quality of [amp’s] products is incredible, but what I particularly love is how beautifully they combine functionality with aesthetics. Their equipment looks gorgeous in our studio while being practical, comfortable and versatile enough for our Barre, Pilates and Yoga classes.”
“Having the Amp Wellbeing equipment in the studio has totally elevated the experience. The colours fit seamlessly in the environment, and everyone that comes to the studio comments on the equipment quality; the mats are the perfect surface and thickness, the Pilates ball and circle offer just the right amount of strength and support […]"
“As a studio owner, finding equipment that marries high-end aesthetics with durability is rare. amp delivers exactly that. […] the quality is exceptional. The beautiful design instantly elevates our space and sets us apart […]. Plus, the versatility of the pieces seamlessly complements the different [...] classes we offer. If you want to offer a premium experience, amp is the way to go.”
Frequently asked questions
If you’re starting out, the Everyday Pilates Set (ring, ball, light resistance band and 2lb ankle and wrist weights) is the gentler first step. If you’re ready for more resistance and load, the Studio Pilates Set adds sliders, 4lb weights and 3kg bars.
Yes. For several sets or a specific quantity, speak to our studio team, and we’ll help you set up a matching room.
Because the pieces are chosen to work together, so nothing is missing and nothing clashes. You also pay less than you would buying them one at a time.
Let customers speak for us
Purchased the mat for my daughter, she absolutely loves it. The colour, the texture, the thickness, all so luxurious. Thank you Amp ✨
Easy to use website, good product information. A wide range of colours.well made equipment. A live chat to ask questions or a query. Lucy was great and answered a few minutes after I’d sent a message.
A good range of 5 sturdy strength bands depending on your needs. Easy to use and a good price. Nice colours
Lovely pale pink colour, very sturdy material. Pump allows you to blow up to individual needs. Easy to operate with a pin to deflate if too much air or taking it on your travels.
Wasn’t sure on deflating so went for n the Amp chat, Lucy responded with instructions within a short time to give instructions. Just a thought maybe written instructions could be printed when ordering a ball.
East to use website,
Great
Good
G
Really useful for my exercise.
Very very happy with this roller, great quality! I looked specifically for a product that’s sustainably made. I’d love it if you could also offer a longer version 😍
Love my wrist weights. Great versatility with being able to remove the individual weights of each band. Making it easier to build up strength on the arms.
Great quality product
High quality, sleek style, and a tremendous edition to levelling up my pilates classes! 3 class in, and they've been very well received - thank you!
It’s beautiful so really look forward to a work out! Comfortable and easy to wipe clean
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