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Exercise For Brain Health; 6 ways to boost brain function

Exercise For Brain Health; 6 ways to boost brain function

Written by Sarah Best, Find UR Fit When we think about exercising we might think of improving our fitness or building muscle, but what about our brains! Exercise is crucial for maintaining brain health + reducing the risk of cognitive decline, particularly for women in midlife experiencing hormo...
Weighted Core Workout; adding strength bars to your abs session

Weighted Core Workout; adding strength bars to your abs session

Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are committed to helping you achieve your fitness goals from the comfort of your own home. Today we are looking at core workouts and the benefits of adding weights to increase resistance and s...
How to Tailor Your Nutrition and Fitness to Your Menstrual Cycle

How to Tailor Your Nutrition and Fitness to Your Menstrual Cycle

Every month women strap in for a rollercoaster of hormonal, physical and emotional changes as they journey through the menstrual cycle. What many women don’t realise is that with the right knowledge, you can actually use your menstrual cycle to your advantage when planning your health and fitness...