https://www.ampwellbeing.co.uk/blogs/journal/six-autumn-wellness-habits-worth-keeping 2026-09-17T11:46:18+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/Amp_Wellbeing_roller_stretch_image_on_vegan_suede_yoga_mat.png?v=1789641978 Six autumn wellness habits worth keeping lady streching over a foam roller on a vegan suede yoga mat https://www.ampwellbeing.co.uk/blogs/journal/how-to-choose-yoga-mat 2026-10-02T12:33:23+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/Studio_yoga_mat_amp_wellbeing_blog.png?v=1790939200 How to choose a yoga mat — and why it matters more than you think black yoga mat with amp logo rolled and stored on the wall https://www.ampwellbeing.co.uk/blogs/journal/the-weight-that-was-always-part-of-the-practice-ankle-and-wrist-weights-in-pilates 2026-10-02T12:33:23+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/Jo_from_JPilates_teacher_training_and_education.webp?v=1789641887 The weight that was always part of the practice — ankle and wrist weights in Pilates Pilates teacher sitting on a Pilates chair ready to teach a class https://www.ampwellbeing.co.uk/blogs/journal/why-i-teach-every-step-class-with-weighted-bars 2026-10-02T12:33:23+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/Esther_step_blog_image_cover.png?v=1789656556 Why I Teach Every Step Class with Weighted Bars https://www.ampwellbeing.co.uk/blogs/journal/how-to-choose-the-right-weight-for-your-practice 2026-10-02T12:33:23+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/43.png?v=1789639755 How to Choose the Right Weight for your Practice home workout weights and accessories laid out on a green yoga mat https://www.ampwellbeing.co.uk/blogs/journal/reset-refocus-your-10-minute-morning-or-evening-flow 2026-10-02T12:33:23+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/Blog_-_main_image_-_website-3_3c786e3a-b0d2-4072-b401-32a803c02577.png?v=1789639431 Reset, Refocus: Your 10-Minute Morning or Evening Flow women in side bend stretch with crossed legs and using a Pilates ball to deepen the stretch https://www.ampwellbeing.co.uk/blogs/journal/five-things-that-turn-home-workouts-from-something-into-actual-results 2026-10-02T12:33:23+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/Core_sliders_workout_video_4578757e-c74e-4c23-b34d-36417a8f5654.png?v=1790278847 Five things that make a home workout routine actually work women holding bamboo core sliders ready for a home workout https://www.ampwellbeing.co.uk/blogs/journal/busy-schedule-how-to-be-more-active-at-home-and-in-daily-life 2026-09-24T20:38:45+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/Blog_-_main_image_-_website_11_7ab164c1-be9e-47c1-80de-a5f385f7ee30.png?v=1790278725 Busy schedule? 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Latex vs Silicone Resistance Bands: Which Is Right for You? https://www.ampwellbeing.co.uk/blogs/journal/how-to-set-up-your-home-yoga-sanctuary 2026-10-02T12:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/f5d1d70d8_49.png?v=1790281526 How to Set Up Your Home Yoga Sanctuary How to Set Up Your Home Yoga Sanctuary https://www.ampwellbeing.co.uk/blogs/journal/how-to-rebuild-confidence-through-movement-after-treatment 2026-10-02T12:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/a15923526_14.png?v=1790281541 How to Rebuild Confidence Through Movement After Treatment Woman in gentle yoga pose in soft natural light https://www.ampwellbeing.co.uk/blogs/journal/fitness-pcos-and-women-s-health-how-movement-can-support-hormone-balance-and-wellbeing 2026-10-02T12:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/81c6b2bf8_9.png?v=1790281807 Fitness, PCOS, and Women's Health: How Movement Can Support Hormone Balance Fitness, PCOS, and Women's Health: How Movement Can Support Hormone Balance https://www.ampwellbeing.co.uk/blogs/journal/exercise-for-brain-health-6-ways-to-boost-brain-function 2026-10-02T12:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/photo-1559757175-0eb30cd8c063.jpg?v=1790281827 Exercise for Brain Health: 6 Ways to Boost Brain Function Person meditating peacefully with calm focus https://www.ampwellbeing.co.uk/blogs/journal/core-sliders-how-to-transform-your-home-workout-routine 2026-10-02T16:05:22+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/Core_sliders_workout_video.png?v=1790953522 Core Sliders: How To Transform Your Home Workout Routine https://www.ampwellbeing.co.uk/blogs/journal/core-full-body-workout-with-amp-wellbeing-weighted-triangles 2026-10-02T12:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/photo-1518310952931-b1de897abd40.jpg?v=1790281846 Core + Full-Body Workout with Amp Wellbeing Weighted Triangles Woman performing a controlled core workout with weights https://www.ampwellbeing.co.uk/blogs/journal/breath-body-balance-the-power-of-breathwork-and-yoga 2026-10-02T12:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/803d00cef_68.png?v=1790281885 Breath, Body, Balance: The Power of Breathwork and Yoga Breath, Body, Balance: The Power of Breathwork and Yoga https://www.ampwellbeing.co.uk/blogs/journal/amp-ambassador-spotlight-meet-francesca-flow-with-francesca 2026-10-02T12:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/7470d30f1_15.png?v=1790281913 Amp Ambassador Spotlight – Meet Francesca (@flow.with.francesca) Woman practising pilates in a bright studio https://www.ampwellbeing.co.uk/blogs/journal/5-bedtime-yoga-poses-your-kids-will-love 2026-10-02T12:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/d2bb419b8_2.png?v=1790281925 5 Bedtime Yoga Poses Your Kids Will Love 5 Bedtime Yoga Poses Your Kids Will Love https://www.ampwellbeing.co.uk/blogs/journal/4-benefits-of-working-out-with-resistance-bands 2026-10-02T12:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/bc453a940_32.png?v=1790281952 4 Benefits of Working Out With Resistance Bands 4 Benefits of Working Out With Resistance Bands https://www.ampwellbeing.co.uk/blogs/journal/5-reasons-you-should-try-pilates 2026-10-02T12:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/a4706ee53_30.png?v=1790281973 5 Reasons to Try Pilates at Home 5 Reasons to Try Pilates at Home https://www.ampwellbeing.co.uk/blogs/journal/how-to-build-a-home-gym-on-a-budget 2026-10-02T12:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/9567d143b_28.png?v=1790282019 How to Build a Home Gym on a Budget How to Build a Home Gym on a Budget https://www.ampwellbeing.co.uk/blogs/journal/balancing-work-family-and-fitness 2026-10-02T12:03:44+01:00 weekly https://cdn.shopify.com/s/files/1/0707/9569/0302/articles/Fittness_in_your_life_amp_wellbeing_blog.png?v=1790939024 Balancing Work, Family and Fitness: 7 Realistic Tips Woman on a sofa with a mug and phone, an amp Pilates ring and amp Pilates ball on the coffee table in front of her.