Welcome to our Wellness Journal
Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.
This month, we’re thrilled to introduce Sarah Best, founder of FindurFit and one of the most empowering voices in women’s...
Written by Mia Barnes Fitness trends in 2025 are about making mindful choices that benefit your health and the planet....
Written by Mia Barnes Creating a home gym doesn’t have to empty your wallet. With a little creativity and some...
Written by Mia Barnes Starting a fitness routine doesn’t have to mean overhauling your entire life. The key to true...
Ready to amp up your Pilates practice? The resistance of our ankle wrist weights and Pilates bars added to an...
What Are Core Sliders, Exactly? Core sliders are small disk-like exercise accessories that can add an extra level of challenge...
Having strong, toned arms can significantly boost your appearance and body confidence. With summer in full swing and shorter sleeves becoming...
Enhancing your fitness journey is not only about the exercise, workouts and energy that you put into your sessions. It...
Elevate your abs workouts and take your fitness to the next level with weighted core workouts. At amp we are...
With your big day approaching, you’re probably experiencing a few jitters and worries as the wedding preparation ramps up. For...
Focusing on your wellbeing in 2023 The new year is a time when we look back on the last 12...
If you’re looking to add a little intensity to your home workouts, resistance bands might just be what you’re looking...