Welcome to our Wellness Journal
Explore expert-led insights, sustainable fitness tips and mindful movement practices to help you reconnect with your body and build lasting habits. From breathwork and Pilates to recovery routines and wellness stories, this is your go-to space for grounding and growth.
Fitness Is No Longer Just a Workout; It Is a Way of Life The most significant change for 2026 is...
This month, in light of Men’s Mental Health Month, we’re spotlighting Tim, a London-based yoga and Pilates instructor redefining what...
Written by Mia Barnes Breast cancer awareness month is an excellent time for reflection and growth. Entering remission starts a...
Small but mighty, the Pilates Ball is one of the most versatile tools you can add to your routine. It...
Transforming a part of your home into a yoga sanctuary is a convenient way to focus and perform your routines...
We’re constantly breathing, but most of the time, we’re not aware of it. In moments of stress, our breath becomes...
Tell us about yourself I’m Kerrie-Anne Bradley, founder of workplace wellbeing programmes Pilates At Your Desk, Pilates & movement teacher, posture...
With summer just around the corner, it’s the perfect time to reset your routine and refocus your goals. Whether you’re...
For years, yoga and Pilates have been seen as female-dominated practices. But that’s starting to change. More men are stepping...
Written by Mia Barnes Fitness trends in 2025 are about making mindful choices that benefit your health and the planet....
In a world full of noise and stimulation, children, just like adults, need moments of calm. But unlike adults, they’re...
When time is tight but your body’s craving movement, this energising 10-minute full-body workout at home is your go-to solution....